I personally think that, in order to have a healthy
life, the most important thing is to do some sport regularly. Of course, you
must also eat properly, not smoke, not drink much alcohol and, above all, not
take any kind of drugs.
We know it is difficult not to eat fast food, no to
have some cold beers when it is hot in the summer, not to smoke a cigarette
with your friends outside the disco or something worse. But everybody must
agree they are not good for your health and can be even dangerous. Despite this
fact, the pollution and the speed we notice in modern huge cities contribute to
the harmful risk factors we undergo every day.
